Weigh In record (no journal entry) for 04 December 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1756 kcal
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Fat: 80.05g | Prot: 74.15g | Carbs: 189.21g.
Breakfast: Selección Café, Arcor Bon o Bon, En Linea Mermelada de Durazno , Mantequilla, Vivo Galletas de Salvado. Lunch: Tottus Torta Panqueque Manjar Nuez, Coca-Cola Coca-Cola Light. Dinner: Heinz Tomato Ketchup, Sopraval Vienesas de Pavo, Ideal Pan de Completo, Hellmann's Mayonesa Supreme Light, Jamón de Pavo, Colun Queso Mantecoso Río Bueno, Kingsbury Pan de Molde. more...
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Losing 21.7 kg a Week
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