Weigh In record (no journal entry) for 04 December 2020
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1054 kcal
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Fat: 42.14g | Prot: 38.38g | Carbs: 127.53g.
Breakfast: Roshen Чёрный Шоколад с Подсоленным Миндалём, Danone Йогурт Натуральный Ананас-Манго, Вареное Яйцо. Lunch: Картошка Вареная. Dinner: Danone Активия Супер Злаки. more...
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Losing 1.4 kg a Week
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София Пололяка's Weight History
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