Weigh In record (no journal entry) for 04 December 2020
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117 kg
Lost so far: 19 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1279 kcal
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Fat: 44.64g | Prot: 72.36g | Carbs: 142.86g.
Lunch: Risoto de Queijo, Alface, Mimosa Linguiça Toscana, Bohemia Cerveja Pilsen, Friboi Fraldinha Assada. Dinner: Café Brasileiro Café com Açúcar. Snacks/Other: Batatas Fritas com Gordura Reduzida. more...
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Losing 2.5 kg a Week
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josi38umu's Weight History
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