Weigh In record (no journal entry) for 05 December 2020
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64.7 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1228 kcal
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Fat: 55.33g | Prot: 66.22g | Carbs: 112.14g.
Breakfast: Semur Daging, Nasi Putih, Kubis, Kerupuk Putih, Cabai Merah atau Rawit. Lunch: Bango Kecap Manis, ABC Saus Sambal , Indomie Mi Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Maicih Basreng, Roma Malkist Coklat. more...
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Losing 1.1 kg a Week
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rarasaqilla's Weight History
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