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YUK SMNGT YUK 🙂
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54.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1302 kcal
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Fat: 38.89g | Prot: 82.34g | Carbs: 169.66g.
Breakfast: Pisang, Onde Onde, Pisang Molen, Quaker Instant Oatmeal, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Margarin, Garam, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Saori Saus Tiram, Tahu, Tempe. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Hati Ayam, Pepaya, Mangga, Pepaya, Tahu Goreng, Pisang. more...
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Gaining 6.3 kg a Week
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nnachiraa's Weight History
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