Weigh In record (no journal entry) for 05 December 2020
|
61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1406 kcal
|
Fat: 71.71g | Prot: 61.71g | Carbs: 139.03g.
Breakfast: Blue Band Mentega, Bawang Putih, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Kubis, Buncis, Telur Rebus, Putih Telur Matang. Lunch: Kerupuk Putih, Kacang Tanah, Kubis, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Mentimun (dengan Kulit), Lontong. Dinner: Sinti Sambel Pecel, Tahu Goreng, Telur Balado, Bihun Goreng, Nasi Uduk. Snacks/Other: Kerupuk Udang. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|