Weigh In record (no journal entry) for 04 December 2020
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1634 kcal
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Fat: 36.30g | Prot: 101.24g | Carbs: 187.66g.
Breakfast: Asda Smart Price Cooked Ham, White Bread. Lunch: Gruyere Cheese, Surimi (Fish) , Asda Breadsticks, Sainsbury's Malbec, By Sainsbury's Tomato & Basil Sauce , Hearty Food Co. Spaghetti , Jacob's Cream Crackers, Black Olives. Dinner: Liqueur Coffee (53 Proof) , Co-Op Salted Caramel Ice Cream, Nando's Chips (Regular), Krakus Pickled Dill Cucumbers, Freshona Roasted Red Peppers, Tesco Sunflower Seeds, Tesco Baby Spinach, Chicken Breast Meat , Asda Breadsticks. Snacks/Other: Aldi Serrano Ham, White Bread , Surimi (Fish) , Chocolate Cake (Dry Mix, Pudding Type) , Chocolate Covered Fruit. more...
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2331 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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