Weigh In record (no journal entry) for 05 December 2020
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53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1106 kcal
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Fat: 45.09g | Prot: 59.79g | Carbs: 119.58g.
Breakfast: Telur Rebus, Jeruk Nipis, Chia Seed. Lunch: Labu, Ayam Rica-Rica, Nasi Putih. Dinner: Chia Seed. Snacks/Other: Pisang Goreng, Tahu Isi, Tora Bika Cappuccino. more...
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Gaining 0.3 kg a Week
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