Weigh In record (no journal entry) for 05 December 2020
|
67.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1354 kcal
|
Fat: 38.13g | Prot: 81.20g | Carbs: 173.38g.
Breakfast: Pisang Kepok Rebus, ABC Saus Sambal, Putih Telur Matang, Roti Gandum. Dinner: Mangga, Nasi Putih, Bawang Putih, Kubis, Ikan Layang, Telur. Snacks/Other: Pentol, Batagor Batagor, Pisang Kepok Rebus, Pepaya. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss iza's Weight History
|