Weigh In record (no journal entry) for 05 December 2020
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1123 kcal
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Fat: 51.47g | Prot: 73.48g | Carbs: 89.15g.
Breakfast: Telur Rebus, Daging Sapi, Tahu Kukus, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Dadar, Nasi Putih, Batagor Batagor. Snacks/Other: Wall's Cornetto Mini, Batagor Batagor. more...
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Losing 1.0 kg a Week
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wirvanserrr's Weight History
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