Weigh In record (no journal entry) for 04 December 2020
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98 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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25379 kcal
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Fat: 236.33g | Prot: 550.76g | Carbs: 5196.64g.
Breakfast: Banana Prata, Água com Limão, Ovo (Inteiro). Lunch: Tio João Arroz Integral Cozido, Seara Linguiça Toscana, Repolho Refogado, Alface de Folha Verde. Dinner: Repolho Verde Cozido, Ovo Mexido. more...
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Gaining 7 kg a Week
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