Weigh In record (no journal entry) for 05 December 2020
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70.7 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1808 kcal
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Fat: 86.17g | Prot: 92.43g | Carbs: 284.00g.
Breakfast: 아몬드, 찐고구마, 맛있닭 스팀 닭가슴살 마늘맛. Lunch: 한솥 치킨마요. Dinner: 농심 신라면. more...
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Losing 0.6 kg a Week
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