Weigh In record (no journal entry) for 05 December 2020
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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985 kcal
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Fat: 31.66g | Prot: 50.12g | Carbs: 136.18g.
Breakfast: Kopi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Jeruk Nipis. Lunch: Kangkung, Cabai Merah atau Rawit, Bawang Putih Dimasak , Saori Saus Tiram, Filma Minyak Goreng Filma, Sambal Matah, ABC Terasi, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal , Daun Bawang, Telur, Kubis, Jagung, Bawang Putih, Quaker Oat. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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1827 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 21.7 kg a Week
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anggungiwa's Weight History
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