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體脂：16.5
肌肉量：30.1
內臟脂肪：1
基代：918
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38 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1093 kcal
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Fat: 38.20g | Prot: 56.88g | Carbs: 136.17g.
Lunch: 無糖豆漿, 水煮蛋. Dinner: 7-11 繽紛鮮蔬烤雞便當, 葡萄, 玉米筍, 玉米筍, 7-11 蒸地瓜, 煮熟的綠色椰菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 雜糧麵包, 巧克力, 美身 豆渣餅乾. more...
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Gaining 0.7 kg a Week
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