Weigh In record (no journal entry) for 05 December 2020
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1465 kcal
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Fat: 52.64g | Prot: 55.34g | Carbs: 202.26g.
Breakfast: Telur Rebus. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Tahu Goreng. Dinner: Buah Naga, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Tahu Goreng. Snacks/Other: Kue Apem, Salak, Salak, Kue Apem, Salak. more...
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Losing 1.4 kg a Week
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lazybear6's Weight History
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