Weigh In record (no journal entry) for 05 December 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1264 kcal
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Fat: 23.99g | Prot: 115.50g | Carbs: 150.42g.
Breakfast: VECTORLABS Master Whey, Orange, Mango, Pineapple. Lunch: Jew's Ear (Pepeao) , Firm Silken Tofu , SuperIndo Beras Merah. Dinner: Bell Peppers, Ketchup, MEG Keju Slice, Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. more...
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Losing 7 kg a Week
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dninditya's Weight History
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