Weigh In record (no journal entry) for 05 December 2020
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1483 kcal
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Fat: 64.56g | Prot: 46.69g | Carbs: 185.57g.
Breakfast: 7-11 石安牧場蛋沙拉三明治, 黑咖啡. Lunch: 素食炒飯, 7-11 地瓜, 7-11 石安牧場溫泉蛋, 7-11 和風醬, 7-11 洋芋沙拉佐生菜 (156克), 炒青菜. Dinner: 煮熟的竹筍（烹飪中加油）, 素食撈麵. Snacks/Other: 甘百世 72%黑巧克力, 乖乖 孔雀捲心餅, 橘子. more...
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Losing 1.1 kg a Week
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Daniel Lin 6's Weight History
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