Weigh In record (no journal entry) for 04 December 2020
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105.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1853 kcal
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Fat: 35.08g | Prot: 138.03g | Carbs: 239.91g.
Breakfast: Ovo Mal Cozido, Giassi Pão Francês . Lunch: Camil Arroz Branco, Seara Filé de Peito de Frango. Dinner: Peito de Frango, Arroz Integral (Longo, Cozido). more...
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Losing 0.2 kg a Week
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