Weigh In record (no journal entry) for 05 December 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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873 kcal
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Fat: 40.11g | Prot: 33.38g | Carbs: 91.86g.
Breakfast: Bimoli Minyak Goreng, Emping Melinjo, Telur Dadar, Nasi Goreng. Snacks/Other: Tepung Terigu Putih (Semua Keperluan). more...
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Losing 1.8 kg a Week
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