Weigh In record (no journal entry) for 05 December 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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54293 kcal
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Fat: 4067.03g | Prot: 4409.00g | Carbs: 158.91g.
Breakfast: Paru Sapi Goreng, Pisang, Silver Queen Coklat, Kurma, Jahe, Apel. Lunch: Paru Sapi Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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geekannabelle.s's Weight History
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