Weigh In record (no journal entry) for 05 December 2020
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63.7 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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826 kcal
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Fat: 22.16g | Prot: 52.50g | Carbs: 104.13g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Lunch: Sunco Minyak Goreng, Kecambah, Putih Telur Matang, Nasi Putih, Paprika Hijau, Kikil. Snacks/Other: Nasi Ketan (Ketan), Alfamart Kerupuk Kulit Kerbau. more...
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Losing 4.9 kg a Week
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aisyahyuliyanti96's Weight History
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