Weigh In record (no journal entry) for 05 December 2020
|
63.7 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
826 kcal
|
Fat: 22.16g | Prot: 52.50g | Carbs: 104.13g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Lunch: Sunco Minyak Goreng, Kecambah, Putih Telur Matang, Nasi Putih, Paprika Hijau, Kikil. Snacks/Other: Nasi Ketan (Ketan), Alfamart Kerupuk Kulit Kerbau. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahyuliyanti96's Weight History
|