Weigh In record (no journal entry) for 05 December 2020
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1226 kcal
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Fat: 36.18g | Prot: 86.97g | Carbs: 137.53g.
Breakfast: 統一 AB無糖優酪乳, 7-11 台式馬卡龍, 統一生機 葡萄乾, 香蕉. Lunch: 滷蛋, 滷雞腿. Dinner: 麻油, 炒豬肝, 大陸妹, 伊莎貝爾 咖啡鬆餅. Snacks/Other: 珍珍 鱈魚香片, 蔥油餅. more...
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Gaining 0.7 kg a Week
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