Weigh In record (no journal entry) for 05 December 2020
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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854 kcal
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Fat: 26.88g | Prot: 35.77g | Carbs: 114.71g.
Lunch: SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Telur Rebus, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Dinner: Hoka Hoka Bento Sukiyaki. Snacks/Other: KFC Mocha Float, Puding Coklat, KFC Ice Cream Sundae. more...
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2899 kcal
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Exercise:
Sitting - 9 hours, o7w - 1 hour, o7w sore - 1 hour, Showering - 10 minutes, Weight Training (Bodybuilding) - 42 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...
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Losing 1.2 kg a Week
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_estertrichia's Weight History
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