Weigh In record (no journal entry) for 05 December 2020
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65.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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673 kcal
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Fat: 25.09g | Prot: 27.20g | Carbs: 90.21g.
Breakfast: Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Telur Rebus, Nasi Putih, Terung Dimasak. Dinner: Ikan Tongkol Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 2.1 kg a Week
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annisaoktaviani1's Weight History
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