afifahhaa's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

63.2 kg Lost so far: 16.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

357 kcal

Fat: 7.69g | Prot: 16.36g | Carbs: 62.53g. Breakfast: Ubi. Lunch: Sayur Campuran, Rujak. Dinner: Jamur Tiram, Labu, Daun Singkong, Nasi Merah. Snacks/Other: Roti. more...

1905 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Losing 0.4 kg a Week

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afifahhaa's Journal, 05 Dec 20

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afifahhaa's Weight History