Weigh In record (no journal entry) for 05 December 2020
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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858 kcal
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Fat: 34.29g | Prot: 64.45g | Carbs: 72.52g.
Breakfast: Elvan Today Croissant. Lunch: Onions , Fried Tofu , Dried Fish, Nasi Putih, Garlic , Dried Squid, Chinese Cabbage, Vegetable Oil, Green Hot Chili Peppers . more...
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Losing 0.1 kg a Week
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bersih sehat's Weight History
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