Weigh In record (no journal entry) for 05 December 2020
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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714 kcal
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Fat: 28.88g | Prot: 45.87g | Carbs: 66.89g.
Breakfast: Thousand Island Dressing, Regular Tofu (with Calcium Sulfate) , Skim or Nonfat Milk (Calcium Fortified). Lunch: Finna Sambal Bawang, Sakura Tahu Sutra Silken Tofu, Hard-Boiled Egg , Alfamart Nasi Merah. Dinner: Finna Sambal Bawang, Boiled Egg, Sakura Tahu Sutra Silken Tofu, Alfamart Nasi Merah. more...
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Losing 1.4 kg a Week
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floogiggle's Weight History
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