Weigh In record (no journal entry) for 05 December 2020
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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778 kcal
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Fat: 16.79g | Prot: 47.47g | Carbs: 112.01g.
Breakfast: Dada Ayam, Sawi Hijau, Tahu Bacem, Nasi Merah. Lunch: Sawi Hijau, Lemonilo Mie Goreng. Snacks/Other: Jeruk. more...
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Losing 2.1 kg a Week
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kelinci77's Weight History
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