Weigh In record (no journal entry) for 05 December 2020
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73.4 kg
Lost so far: 5.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1517 kcal
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Fat: 58.78g | Prot: 56.14g | Carbs: 173.90g.
Breakfast: Nasi Putih, Bihun Goreng, Sambal Matah. Lunch: KFC Mocha Float, KFC Rice, KFC Dada Ayam. Dinner: Wall's Cornetto Red Velvet. Snacks/Other: Cimol. more...
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Losing 0.5 kg a Week
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