idelma silva's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

69.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

769 kcal

Fat: 21.29g | Prot: 33.87g | Carbs: 119.45g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Hortifruti Repolho Branco Cru, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Degli Amici Peito de Frango com Molho de Mostarda, Pink Farinha de Mandioca Torrada, Arroz Branco (Cozido). Snacks/Other: Coco Seco. more...

2088 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Sleeping - 23 hours. more...

Gaining 0.0 kg a Week

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idelma silva's Weight History

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idelma silva's Journal, 04 Dec 20

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idelma silva's Weight History