Weigh In record (no journal entry) for 05 December 2020
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2020:
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1943 kcal
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Fat: 43.64g | Prot: 89.10g | Carbs: 292.21g.
Breakfast: Deka Mini Wafer Bites, Kerupuk Makanan Ringan, Emping Melinjo, Mangga. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Emping Melinjo. Dinner: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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farrirrr's Weight History
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