Weigh In record (no journal entry) for 05 December 2020
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1496 kcal
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Fat: 41.52g | Prot: 95.62g | Carbs: 181.30g.
Breakfast: Pop Mie Rasa Soto Ayam. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Uduk, Bihun Goreng. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Sawi Dimasak (dari Segar), Bihun (Dimasak), Bakso Ikan. more...
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Losing 0.4 kg a Week
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Eryka Nutriany's Weight History
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