Weigh In record (no journal entry) for 05 December 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3875 kcal
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Fat: 191.52g | Prot: 129.92g | Carbs: 315.12g.
Lunch: 炒高麗菜, 味王 筍絲控肉, 鬍鬚張 雞肉飯, 白飯, 全家 麻油雞. Dinner: 海底撈 番茄牛肉自煮火鍋套餐. Snacks/Other: Godiva 比利時黑巧克力冰淇淋. more...
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Losing 3.5 kg a Week
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