Weigh In record (no journal entry) for 05 December 2020
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51.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1007 kcal
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Fat: 38.24g | Prot: 71.85g | Carbs: 97.13g.
Lunch: Costco 冷凍鮭魚排, 義美 無糖黑豆漿, Costco 烤雞大腿, 花椰菜, 7-11 茶葉蛋, 全聯 高鈣吐司, 炒菠菜, 白蘿蔔. Dinner: 杏鲍菇, Costco 玉米筍, 炒米粉, 7-11 卜蜂義式香草雞胸肉, 海帶芽, Costco 冷凍鮭魚排, 白蘿蔔. Snacks/Other: 黑糖, 西洋菜, Bouchard 72%黑巧克力. more...
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Gaining 2.1 kg a Week
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_joycezz's Weight History
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