Weigh In record (no journal entry) for 05 December 2020
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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598 kcal
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Fat: 8.29g | Prot: 37.57g | Carbs: 96.07g.
Breakfast: Курага, Овсяная Каша на Воде, Апивита Мёд Натуральный, Кофе с Молоком. Lunch: Салат из Капусты и Огурца, Щука, Булгур (Вареный), Чай с Молоком. Snacks/Other: Чернослив, Курага. more...
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Gaining 2.1 kg a Week
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VALENTINA0724's Weight History
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