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seminggu makan sembarangan ... naik 2 ons 😁
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77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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787 kcal
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Fat: 27.01g | Prot: 23.16g | Carbs: 109.39g.
Breakfast: Sawi, Teh Tawar, Wings Food Top Coffee Gula Aren, Mie Sedaap Rasa Kari Ayam. Lunch: Daun Singkong, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Batagor Batagor. more...
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Gaining 0.0 kg a Week
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