Weigh In record (no journal entry) for 05 December 2020
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1589 kcal
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Fat: 48.81g | Prot: 57.90g | Carbs: 239.42g.
Breakfast: Quaker Instant Oatmeal, Kue, Kecap Manis, Telur Rebus. Lunch: Pepaya, Nasi Merah, Ayam Goreng, Daun Singkong. Dinner: Lemonilo Mi Instan Rasa Mi Goreng, Nasi Merah, Bawang Merah, Bawang Putih, Tomat Merah, Tahu, Telur Rebus. Snacks/Other: Nabati Ahh', Roma Superstar Wafer, Cimory Cimory Squeeze Yogurt Original, Roma Malkist Crackers (3), Sari Roti Roti Isi Selai Stroberi. more...
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Losing 0.9 kg a Week
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