Weigh In record (no journal entry) for 05 December 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1028 kcal
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Fat: 28.73g | Prot: 53.16g | Carbs: 140.79g.
Breakfast: Singkong Rebus. Lunch: Nasi Putih, Maya Ikan Tuna Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Martabak Manis. more...
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Losing 0.4 kg a Week
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vitaali16's Weight History
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