Weigh In record (no journal entry) for 05 December 2020
|
56.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
466 kcal
|
Fat: 31.07g | Prot: 13.69g | Carbs: 38.75g.
Lunch: Tahu Bakso, Pisang Goreng, Bakwan, Tahu Goreng, Tempe Mendoan. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini rachmadan's Weight History
|