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turun 1ons
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1744 kcal
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Fat: 67.75g | Prot: 87.58g | Carbs: 199.11g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Herbalife F1 Nutritional Shake Mix, Brownies dengan Lapisan (Gula), Flimty Flimty, Nasi Goreng Ayam. Lunch: Dada Ayam, Nasi Putih, Jeruk. Dinner: Kecap Manis, Saus Tomat, Finna Sambal Pedas, Sawi Hijau, Ayam Kecap. Snacks/Other: Sari Roti Roti Gandum, Indomilk Susu UHT Full Cream Plain, Indomilk Susu UHT Full Cream Plain, Apel (tanpa Kulit), Keripik Kentang (Asin), Jeruk. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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