Weigh In record (no journal entry) for 05 December 2020
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57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1020 kcal
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Fat: 25.44g | Prot: 77.51g | Carbs: 116.88g.
Breakfast: Salak, Tora Bika Diety Instant Coffee, Jawara Saus Sambal, Keju Parmesan (Parut), Chia Seed, Telur Rebus. Lunch: Tomat Merah, Salak, Bango Kecap Manis, Saori Saus Tiram, Bawang Bombay Dimasak, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Singkong Goreng. more...
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1598 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.2 kg a Week
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mputdev8's Weight History
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