Weigh In record (no journal entry) for 05 December 2020
|
68 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
665 kcal
|
Fat: 20.42g | Prot: 21.99g | Carbs: 98.33g.
Breakfast: Arem-arem, Gula Pasir, Teh Tawar. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diet1234*'s Weight History
|