Weigh In record (no journal entry) for 05 December 2020
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99.2 kg
Lost so far: 6.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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577 kcal
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Fat: 50.21g | Prot: 18.12g | Carbs: 12.76g.
Breakfast: Бронекофе, Люля-Кебаб. more...
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Losing 2.1 kg a Week
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shahnozak's Weight History
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