Weigh In record (no journal entry) for 05 December 2020
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1094 kcal
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Fat: 42.34g | Prot: 135.90g | Carbs: 39.68g.
Lunch: 雞胸, 高麗菜, 娃娃菜, 青花菜, 玉米筍, 茭白, 杏鲍菇, 紅甜椒/紅色燈籠椒, 南瓜, 木耳, 小黃瓜, 茄子. Dinner: Costco 希臘優格, 海參, 鱸魚, 蘆筍, 豬肉, 絲瓜, 莧菜, 青花菜, 全聯 牛番茄, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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steady weight
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thinner1234's Weight History
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