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berjuang bikin lemak jadi massa otot 🤘
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1234 kcal
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Fat: 29.94g | Prot: 57.71g | Carbs: 206.89g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging), Champ Sosis Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Cap Cay Kuah, Ayam Kecap. Snacks/Other: Mangga, Buah Naga, Cimory Cimory Squeeze Yogurt Original, Pisang Kepok Rebus. more...
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Losing 6.3 kg a Week
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