Weigh In record (no journal entry) for 05 December 2020
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65.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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870 kcal
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Fat: 40.33g | Prot: 53.68g | Carbs: 73.14g.
Breakfast: 卜蜂 去骨雞腿肉, 全聯 聖女小蕃茄, 7-11 一日野菜十蔬溫沙拉, Costco 科克蘭無調味綜合堅果, 台灣比菲多 質立希臘式優格（無糖）, 火龍果, 番薯/地瓜（去皮，水煮）, 水煮蛋. Lunch: 拿鐵咖啡. more...
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Losing 1.2 kg a Week
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