catahsmilee's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

76.1 kg Lost so far: 9.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

219 kcal

Fat: 5.48g | Prot: 17.47g | Carbs: 26.01g. Lunch: Pechuga de Pollo, Tomates. Snacks/Other: Natur Galletas de Soda, Té (Infusión), Manzana. more...

1900 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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catahsmilee's Journal, 23 Sep 13

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catahsmilee's Weight History