Weigh In record (no journal entry) for 05 December 2020
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87.9 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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3068 kcal
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Fat: 107.03g | Prot: 213.56g | Carbs: 303.89g.
Breakfast: Pekoni (Paistettu Pannulla), Putaan Pulla Kanelikranssi, Paistettu Kananmuna, Kananmunan Valkuainen. Lunch: Banaanit, Estrella Popcorn Suolattu , Teho Sport Palautusjuoma Suklaa. Dinner: Estrella Popcorn Suolattu , Lohilo Chocolate Brownie. Snacks/Other: K-Menu Mozzarella Juustoraaste, Pirkka Hunajamarinoitu Broilerin Fileesuikale, Pirkka Vehnätortilla. more...
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Losing 7.7 kg a Week
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laascone's Weight History
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