Weigh In record (no journal entry) for 04 December 2020
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1986 kcal
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Fat: 60.62g | Prot: 222.83g | Carbs: 126.90g.
Breakfast: Bimbo Pan Blanco, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Valley Foods Atún Aleta Amarilla en Agua, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arnold Iron Mass Proteína . Dinner: Bimbo Pan Tostado Clásico , Plátano, Muslos de Pollo con la Piel. more...
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Losing 0.5 kg a Week
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Ivano Hall's Weight History
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