Weigh In record (no journal entry) for 05 December 2020
|
72 kg
Lost so far: 1.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
987 kcal
|
Fat: 28.75g | Prot: 68.58g | Carbs: 116.94g.
Lunch: Saori Saus Tiram, Bango Kecap Manis, Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Jeruk Keprok (Jeruk Mandarin), Tahu Goreng, Bayam Dimasak (dari Segar), Kentang Rebus. Dinner: Prochiz Keju Slice, Pisang, Jeruk, Mangga, Buah Naga, Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Chia Seed. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queen wie's Weight History
|